Mindfulness and you
Let's explore how mindfulness can help the stressed and busy diplomat with these words from my friend, Jase Te Patu.
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Be a connected diplomat
Photo: Michael White Photography
the lonely diplomat
blog
No one else writes about the highs and lows of this diplomatic life from both the perspective of the posted diplomat AND the accompanying significant other like the lonely diplomat.
Read one, two - or binge them all - of the articles to be supported, challenged and inspired through Phil's lived experience, wisdom and insight.
They're all here for you as you live your diplomatic life and want to reconnect with yourself and the world around you.
You're not alone.
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- Jan 25, 2020
- 9 min
On anxiety and being a diplomat
Let's have a kind and honest conversation about mental illness and mental health and well-being in diplomacy that moves beyond platitudes.
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- Jan 11, 2020
- 8 min
Setting up a portable business as a diplomatic spouse
Amel Derragui shares her reasons why setting up a globally portable business can help diplomatic spouses.
Phil McAuliffe
- Nov 30, 2019
- 9 min
The Lonely Diplomat: on competition
Our diplomatic lives can be dominated by competition. What can this do to us?
Phil McAuliffe
- Nov 2, 2019
- 11 min
On being gay and living a diplomatic life
Let's explore what can it mean to be a same-sex couple who is living their diplomatic life.
Phil McAuliffe
- Sep 7, 2019
- 8 min
'What will people think?' must end
'What will people think?' silences innovation. Here's how to challenge it and work through fear.
Phil McAuliffe
- Aug 10, 2019
- 12 min
Find balance to avoid burnout
You must find a balance that works for you if you are to avoid burning out
Phil McAuliffe
- Jul 20, 2019
- 6 min
Your life under a microscope
What you know is valuable. People want to know what you know. What you say, do and think is interesting. This is not a normal way to live.
Angela Pickett
- Jul 6, 2019
- 8 min
On leaving diplomacy
There's nothing like a career in diplomacy. It's tough to leave. What if it's time to do something else?
Phil McAuliffe
- Jun 23, 2019
- 9 min
Friendship and diplomacy
Making friends and maintaining friendships can be tough when living the diplomatic life.
Simon
- Jun 9, 2019
- 11 min
On being a male diplomatic spouse
'My reference point for others was suddenly not to me, it was to my female spouse.'
Phil McAuliffe
- May 26, 2019
- 8 min
Thrive through your mid-life crisis
Resist the sportscar, the affair or dramatic career change. Welcome your mid-life crisis and thrive.
Phil McAuliffe
- May 12, 2019
- 7 min
A clarion call to the leaders of diplomacy
I've a clear message for the leaders of diplomacy: your diplomats are struggling.
Jaqueline Benndorf
- Apr 28, 2019
- 9 min
'Finally, I can eat garlic!' Life as a diplomat's daughter
How can growing up as the child of a diplomat affect how our children view themselves and their world?
Phil McAuliffe
- Apr 14, 2019
- 11 min
'Big' vs. 'Little' resilience
How the diplomatic life tests your big and little resilience each day and how you can respond
Phil McAuliffe
- Mar 31, 2019
- 10 min
Finding time for fitness
Finding time for your fitness is an act of self-care. The trick is in having the time, right?
Phil McAuliffe
- Mar 17, 2019
- 10 min
Finding your home
Where, or what, or even who is home for you?
Phil McAuliffe
- Mar 3, 2019
- 9 min
The stories we tell ourselves
We are all fantastic story creators. The stories we tell ourselves can become our truths. They're often wrong.
Georgie Ryan
- Feb 17, 2019
- 12 min
Diplomatic spouses of the world, unite!
"Call me a trailing spouse and I will politely put you in a headlock and rearrange your pretty diplomat face"
Phil McAuliffe
- Feb 3, 2019
- 10 min
Always being 'on'
It's a fact that we're never 'off' when
on a diplomatic posting. This is very damaging to your health and well-being
Phil McAuliffe
- Jan 20, 2019
- 14 min
On loneliness
Hi, my name's Phil and I'm the Lonely Diplomat. This is my story of my descent into loneliness and my way back.
Phil McAuliffe
- Jan 6, 2019
- 9 min
Say what you mean. Mean what you say.
Stop being diplomatic. Sometimes you actually need to say what you mean and mean what you say.
Phil McAuliffe
- Dec 16, 2018
- 9 min
The Lonely Diplomat: on Christmas
It is the season of goodwill to all and a time to be with family and friends. What is it about the festive season that can have us feeling h
Phil McAuliffe
- Dec 2, 2018
- 9 min
Stop glorifying exhaustion
Might there be more to that exhaustion you're feeling? There's a strong link between exhaustion and burnout with loneliness
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